Descripción
From the hand of Ariela Jason (certified Health Coach who has managed to lose 93 pounds and sustains it over time) and with the special participation of professionals in the field, we offer an integrative program consisting of 8 weeks where you will reprogram your brain, you will free yourself from food addiction and you will reach your ideal weight with optimal health.
The program combines daily support group via WhatsApp, weekly Zoom meetings ( In English-Mondays 7PM Miami time) to ask questions and connect with people who are in the same process as you. Also, daily motivational videos, healthy and simple recipes and all through unfolding information and knowledge.
Some of the topics we will address will be:
Detailed food program.
Tools on how to eliminate flour and sugar, the science behind it.
Implementation of healthy habits.
Physical activity and supplements.
Hormones and sleep.
Addictions: the emotional link.
Sweeteners and labels.
The genetic, social and cultural link.
Self-compassion.
Everything is recorded so you can download it and watch it whenever you want, as many times as you want.
Once you sign up, you will receive a welcome email with detailed information.
Are you ready to take the big step?
We are!
Sisu Team.
